10.2 km | 01:16:05 | 07:27/km日期: 2019-04-18 05:37 - 平均心率: 143 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 06'25" / 06'46" / 07'01" / 06'43" / 07'07" / 06'57" / 09'24" / 07'03" / 09'48" / 07'20" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 500 / 500 |
| 2 | | 06'34" (+00'18") | 500 / 1000 |
| 3 | | 06'26" (+00'10") | 500 / 1500 |
| 4 | | 07'04" (+00'48") | 500 / 2000 |
| 5 | | 07'24" (+01'08") | 500 / 2500 |
| 6 | | 06'37" (+00'21") | 500 / 3000 |
| 7 | | 06'34" (+00'18") | 500 / 3500 |
| 8 | | 06'50" (+00'34") | 500 / 4000 |
| 9 | | 07'00" (+00'44") | 500 / 4500 |
| 10 | | 07'13" (+00'57") | 500 / 5000 |
| 11 | | 06'57" (+00'41") | 500 / 5500 |
| 12 | | 06'57" (+00'41") | 500 / 6000 |
| 13 | | 07'06" (+00'50") | 500 / 6500 |
| 14 | | 11'41" (+05'25") | 500 / 7000 |
| 15 | | 06'51" (+00'35") | 500 / 7500 |
| 16 | | 07'13" (+00'57") | 500 / 8000 |
| 17 | | 10'43" (+04'27") | 500 / 8500 |
| 18 | | 08'52" (+02'36") | 500 / 9000 |
| 19 | | 07'28" (+01'12") | 500 / 9500 |
| 20 | | 07'11" (+00'55") | 500 / 10000 |
| 21 | | 07'18" (+01'02") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
184.51 km 
MIZUNO WAVE RIDER 21 累積 :
951.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'46" | 00:13'11" |
| 3 | 07'01" | 00:20'12" |
| 4 | 06'43" | 00:26'55" |
| 5 | 07'07" | 00:34'02" |
| 6 | 06'57" | 00:40'59" |
| 7 | 09'24" | 00:50'23" |
| 8 | 07'03" | 00:57'26" |
| 9 | 09'48" | 01:07'14" |
| 10 | 07'20" | 01:14'34" |
| 10.2 | 07'19" | 01:16'06" |
展開計圈分析
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