9.1 km | 00:59:04 | 06:28/km日期: 2012-12-21 05:09 - 卡路里: 534 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'30" / 06'32" / 06'28" / 06'23" / 06'29" / 06'26" / 06'36" / 06'23" / 06'24" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'03") | 1002 / 1002 |
| 2 | | 06'31" (+00'06") | 1001 / 2004 |
| 3 | | 06'27" (+00'02") | 1007 / 3011 |
| 4 | | 06'25" | 999 / 4011 |
| 5 | | 06'27" (+00'02") | 1010 / 5021 |
| 6 | | 06'25" | 996 / 6018 |
| 7 | | 06'35" (+00'10") | 1005 / 7023 |
| 8 | | 06'25" | 1001 / 8024 |
| 9 | | 06'24" | 1006 / 9030 |
12月累積里程 : 386.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 06'23" | 00:25'53" |
| 5 | 06'29" | 00:32'22" |
| 6 | 06'26" | 00:38'48" |
| 7 | 06'36" | 00:45'24" |
| 8 | 06'23" | 00:51'47" |
| 9 | 06'24" | 00:58'11" |
| 9.1 | 06'41" | 00:59'04" |
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