9.2 km | 00:54:22 | 05:54/km日期: 2019-04-18 16:57 - 地點: 宜蘭河濱 - 平均心率: 129 - 卡路里: 403 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 06'41" / 05'30" / 05'25" / 05'25" / 05'29" / 05'11" / 04'57" / 05'08" / 08'12" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'04") | 500 / 500 |
| 2 | | 05'20" (+00'24") | 500 / 1000 |
| 3 | | 05'38" (+00'42") | 500 / 1500 |
| 4 | | 05'20" (+00'24") | 500 / 2000 |
| 5 | | 05'28" (+00'32") | 500 / 2500 |
| 6 | | 05'20" (+00'24") | 500 / 3000 |
| 7 | | 05'29" (+00'33") | 500 / 3500 |
| 8 | | 05'21" (+00'25") | 500 / 4000 |
| 9 | | 05'47" (+00'51") | 500 / 4500 |
| 10 | | 05'10" (+00'14") | 500 / 5000 |
| 11 | | 05'18" (+00'22") | 500 / 5500 |
| 12 | | 05'01" (+00'05") | 500 / 6000 |
| 13 | | 04'57" (+00'01") | 500 / 6500 |
| 14 | | 04'56" | 500 / 7000 |
| 15 | | 04'58" (+00'02") | 500 / 7500 |
| 16 | | 05'18" (+00'22") | 500 / 8000 |
| 17 | | 08'53" (+03'57") | 500 / 8500 |
| 18 | | 07'30" (+02'34") | 500 / 9000 |
| 19 | | 11'40" (+06'44") | 206 / 9206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 310.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'30" | 00:12'11" |
| 3 | 05'25" | 00:17'36" |
| 4 | 05'25" | 00:23'01" |
| 5 | 05'29" | 00:28'30" |
| 6 | 05'11" | 00:33'41" |
| 7 | 04'57" | 00:38'38" |
| 8 | 05'08" | 00:43'46" |
| 9 | 08'12" | 00:51'58" |
| 9.2 | 11'47" | 00:54'24" |
展開計圈分析
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