12.4 km | 01:10:27 | 05:40/km日期: 2019-04-18 21:58 - 總爬升: 466 m - 地點: 天母 - 天氣: 有點熱 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 08'44" / 06'42" / 05'45" / 05'31" / 05'31" / 05'30" / 05'23" / 06'18" / 05'24" / 05'23" / 05'57" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'15" | 424 / 12424 |
4月累積里程 :
354.39 km 
ASICS 虎走6紅 累積 :
1005.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'42" | 00:15'26" |
| 3 | 05'45" | 00:21'11" |
| 4 | 05'31" | 00:26'42" |
| 5 | 05'31" | 00:32'13" |
| 6 | 05'30" | 00:37'43" |
| 7 | 05'23" | 00:43'06" |
| 8 | 06'18" | 00:49'24" |
| 9 | 05'24" | 00:54'48" |
| 10 | 05'23" | 01:00'11" |
| 11 | 05'57" | 01:06'08" |
| 12 | 05'21" | 01:11'29" |
| 12.4 | 05'13" | 01:13'42" |
留言 
展開計圈分析
