恭喜完成了初半馬
20.0 km | 02:49:33 | 08:28/km | 第1半馬| 官方成績 |
| 日期 | 2014-05-01 |
| 成績 | 02:49:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:28/km |
日期: 2014-05-01 07:06 - 總爬升: 149 m - 地點: 烏來 - 天氣: 雨 - 卡路里: 458 Cal - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'01") | 11303 / 11303 |
| 2 | | 07'12" (+00'13") | 1000 / 12303 |
| 3 | | 12'13" (+05'14") | 1000 / 13303 |
| 4 | | 07'57" (+00'58") | 1000 / 14303 |
| 5 | | 06'59" | 1000 / 15303 |
| 6 | | 10'38" (+03'39") | 1000 / 16303 |
| 7 | | 07'08" (+00'09") | 1000 / 17303 |
| 8 | | 08'27" (+01'28") | 1000 / 18303 |
| 9 | | 09'50" (+02'51") | 1000 / 19303 |
| 10 | | 08'36" (+01'37") | 1000 / 20303 |
跟著隊友和他夫人的慢慢跑大吃團,跑的輕鬆自在,吃的愉快滿足
5月累積里程 : 121.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'33" | 00:14'14" |
| 3 | 07'24" | 00:21'38" |
| 4 | 09'07" | 00:30'45" |
| 5 | 08'12" | 00:38'57" |
| 6 | 09'13" | 00:48'10" |
| 7 | 07'50" | 00:56'00" |
| 8 | 07'43" | 01:03'43" |
| 9 | 07'43" | 01:11'26" |
| 10 | 08'13" | 01:19'39" |
| 11 | 08'41" | 01:28'20" |
| 12 | 07'15" | 01:35'35" |
| 13 | 12'19" | 01:47'54" |
| 14 | 07'59" | 01:55'53" |
| 15 | 06'56" | 02:02'49" |
| 16 | 10'25" | 02:13'14" |
| 17 | 07'16" | 02:20'30" |
| 18 | 08'23" | 02:28'53" |
| 19 | 09'27" | 02:38'20" |
| 20 | 08'55" | 02:47'15" |
| 21 | 08'59" | 02:56'14" |
| 21.2 | 18'02" | 02:59'27" |
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