10.0 km | 00:54:33 | 05:27/km日期: 2019-04-18 19:26 - 總爬升: 135 m - 平均心率: 167 - 卡路里: 446 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 05'21" / 05'28" / 05'30" / 05'35" / 05'29" / 05'28" / 05'31" / 05'35" / 05'17" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'04") | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 149.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 05'35" | 00:21'54" |
| 5 | 05'29" | 00:27'23" |
| 6 | 05'28" | 00:32'51" |
| 7 | 05'31" | 00:38'22" |
| 8 | 05'35" | 00:43'57" |
| 9 | 05'17" | 00:49'14" |
| 10 | 05'17" | 00:54'31" |
| 10.0 | 05'06" | 00:54'34" |
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