7.3 km | 00:38:16 | 05:13/km日期: 2019-04-16 19:17 - 平均心率: 142 - 卡路里: 309 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'59" / 05'11" / 04'46" / 05'17" / 05'08" / 04'54" / 04'28" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'55") | 500 / 500 |
| 2 | | 05'44" (+01'27") | 500 / 1000 |
| 3 | | 05'18" (+01'01") | 500 / 1500 |
| 4 | | 05'03" (+00'46") | 500 / 2000 |
| 5 | | 04'57" (+00'40") | 500 / 2500 |
| 6 | | 04'34" (+00'17") | 500 / 3000 |
| 7 | | 05'28" (+01'11") | 500 / 3500 |
| 8 | | 05'05" (+00'48") | 500 / 4000 |
| 9 | | 05'12" (+00'55") | 500 / 4500 |
| 10 | | 05'03" (+00'46") | 500 / 5000 |
| 11 | | 04'55" (+00'38") | 500 / 5500 |
| 12 | | 04'51" (+00'34") | 500 / 6000 |
| 13 | | 04'38" (+00'21") | 500 / 6500 |
| 14 | | 04'17" | 500 / 7000 |
| 15 | | 08'03" (+03'46") | 320 / 7320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 310.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'11" | 00:11'10" |
| 3 | 04'46" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'08" | 00:26'21" |
| 6 | 04'54" | 00:31'15" |
| 7 | 04'28" | 00:35'43" |
| 7.3 | 08'04" | 00:38'18" |
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