12.0 km | 01:06:22 | 05:31/km日期: 2019-04-14 08:00 - 總爬升: 229 m - 地點: 交通大學校園 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'32" / 05'11" / 05'19" / 05'28" / 05'31" / 05'43" / 05'44" / 05'33" / 05'53" / 05'29" / 05'37" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'42") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
4月累積里程 : 121.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'28" | 00:21'30" |
| 5 | 05'31" | 00:27'01" |
| 6 | 05'43" | 00:32'44" |
| 7 | 05'44" | 00:38'28" |
| 8 | 05'33" | 00:44'01" |
| 9 | 05'53" | 00:49'54" |
| 10 | 05'29" | 00:55'23" |
| 11 | 05'37" | 01:01'00" |
| 12 | 05'22" | 01:06'22" |
| 12.0 | 03'39" | 01:06'23" |
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