42.9 km | 04:25:08 | 06:10/km日期: 2019-04-15 22:26 - 總爬升: 198 m - 平均心率: 151 - 卡路里: 1930 Cal
Pace: 04'48" / 05'11" / 05'08" / 05'17" / 05'00" / 04'55" / 05'19" / 06'05" / 05'22" / 05'11" / 05'16" / 05'29" / 05'34" / 06'00" / 05'31" / 05'41" / 05'55" / 05'46" / 05'51" / 05'49" / 05'47" / 06'09" / 06'15" / 06'13" / 06'22" / 05'44" / 07'52" / 06'23" / 07'17" / 06'24" / 06'49" / 08'02" / 06'37" / 07'46" / 06'35" / 08'18" / 07'59" / 07'04" / 06'01" / 07'12" / 07'24" / 06'10" / 05'00" / 00'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 203.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'11" | 00:09'59" |
| 3 | 05'08" | 00:15'07" |
| 4 | 05'17" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 04'55" | 00:30'19" |
| 7 | 05'19" | 00:35'38" |
| 8 | 06'05" | 00:41'43" |
| 9 | 05'22" | 00:47'05" |
| 10 | 05'11" | 00:52'16" |
| 11 | 05'16" | 00:57'32" |
| 12 | 05'29" | 01:03'01" |
| 13 | 05'34" | 01:08'35" |
| 14 | 06'00" | 01:14'35" |
| 15 | 05'31" | 01:20'06" |
| 16 | 05'41" | 01:25'47" |
| 17 | 05'55" | 01:31'42" |
| 18 | 05'46" | 01:37'28" |
| 19 | 05'51" | 01:43'19" |
| 20 | 05'49" | 01:49'08" |
| 21 | 05'47" | 01:54'55" |
| 22 | 06'09" | 02:01'04" |
| 23 | 06'15" | 02:07'19" |
| 24 | 06'13" | 02:13'32" |
| 25 | 06'22" | 02:19'54" |
| 26 | 05'44" | 02:25'38" |
| 27 | 07'52" | 02:33'30" |
| 28 | 06'23" | 02:39'53" |
| 29 | 07'17" | 02:47'10" |
| 30 | 06'24" | 02:53'34" |
| 31 | 06'49" | 03:00'23" |
| 32 | 08'02" | 03:08'25" |
| 33 | 06'37" | 03:15'02" |
| 34 | 07'46" | 03:22'48" |
| 35 | 06'35" | 03:29'23" |
| 36 | 08'18" | 03:37'41" |
| 37 | 07'59" | 03:45'40" |
| 38 | 07'04" | 03:52'44" |
| 39 | 06'01" | 03:58'45" |
| 40 | 07'12" | 04:05'57" |
| 41 | 07'24" | 04:13'21" |
| 42 | 06'10" | 04:19'31" |
| 43 | 05'00" | 04:24'31" |
| 42.9 | -7'-24" | 04:25'08" |
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