11.2 km | 01:15:38 | 06:43/km日期: 2019-04-15 04:48 - 總爬升: 459 m - 平均心率: 121 - 卡路里: 529 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 79%
Pace: 06'41" / 06'50" / 07'01" / 06'53" / 06'46" / 06'44" / 06'34" / 06'38" / 06'35" / 06'39" / 06'24" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'16") | 1000 / 1000 |
| 2 | | 06'50" (+00'26") | 1000 / 2000 |
| 3 | | 07'00" (+00'36") | 1000 / 3000 |
| 4 | | 06'53" (+00'29") | 1000 / 4000 |
| 5 | | 06'46" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+00'19") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'37" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'14") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 08'00" (+01'36") | 235 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 239.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 07'01" | 00:20'32" |
| 4 | 06'53" | 00:27'25" |
| 5 | 06'46" | 00:34'11" |
| 6 | 06'44" | 00:40'55" |
| 7 | 06'34" | 00:47'29" |
| 8 | 06'38" | 00:54'07" |
| 9 | 06'35" | 01:00'42" |
| 10 | 06'39" | 01:07'21" |
| 11 | 06'24" | 01:13'45" |
| 11.2 | 07'58" | 01:15'38" |
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