11.0 km | 01:15:14 | 06:49/km日期: 2019-04-14 06:40 - 總爬升: 289 m - 地點: 18^3 - 平均心率: 143 - 卡路里: 723 Cal - 總步數: 13088 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'43" / 07'16" / 06'45" / 07'31" / 06'06" / 07'44" / 07'58" / 05'38" / 06'44" / 05'54" / 06'40" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'44") | 502 / 502 | 164 / 84 |
| 2 | | 06'14" (+00'46") | 507 / 1010 | 169 / 94 |
| 3 | | 06'07" (+00'39") | 508 / 1518 | 171 / 94 |
| 4 | | 08'09" (+02'41") | 502 / 2020 | 170 / 71 |
| 5 | | 05'28" | 501 / 2522 | 170 / 107 |
| 6 | | 07'55" (+02'27") | 505 / 3027 | 197 / 64 |
| 7 | | 05'49" (+00'21") | 503 / 3530 | 173 / 98 |
| 8 | | 09'07" (+03'39") | 502 / 4033 | 190 / 57 |
| 9 | | 05'50" (+00'22") | 505 / 4538 | 171 / 99 |
| 10 | | 06'19" (+00'51") | 507 / 5046 | 170 / 92 |
| 11 | | 08'53" (+03'25") | 504 / 5550 | 173 / 64 |
| 12 | | 06'21" (+00'53") | 508 / 6058 | 170 / 92 |
| 13 | | 08'19" (+02'51") | 500 / 6559 | 150 / 79 |
| 14 | | 07'29" (+02'01") | 507 / 7066 | 175 / 75 |
| 15 | | 05'28" | 504 / 7571 | 172 / 106 |
| 16 | | 05'38" (+00'10") | 504 / 8076 | 172 / 102 |
| 17 | | 06'18" (+00'50") | 502 / 8578 | 169 / 93 |
| 18 | | 07'10" (+01'42") | 501 / 9080 | 186 / 74 |
| 19 | | 05'58" (+00'30") | 508 / 9588 | 174 / 96 |
| 20 | | 05'41" (+00'13") | 501 / 10089 | 171 / 102 |
| 21 | | 07'03" (+01'35") | 508 / 10598 | 175 / 80 |
| 22 | | 06'12" (+00'44") | 504 / 11102 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
184.09 km 
ASICS Skysensor Glide 4 (wide) No3 累積 :
210.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'16" | 00:13'59" |
| 3 | 06'45" | 00:20'44" |
| 4 | 07'31" | 00:28'15" |
| 5 | 06'06" | 00:34'21" |
| 6 | 07'44" | 00:42'05" |
| 7 | 07'58" | 00:50'03" |
| 8 | 05'38" | 00:55'41" |
| 9 | 06'44" | 01:02'25" |
| 10 | 05'54" | 01:08'19" |
| 11 | 06'40" | 01:14'59" |
| 11.0 | 19'05" | 01:15'14" |
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