16.1 km | 01:36:55 | 06:01/km日期: 2019-04-14 05:40 - 卡路里: 1203 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'24" / 06'35" / 06'17" / 06'32" / 06'11" / 05'50" / 05'45" / 05'51" / 05'50" / 05'42" / 05'51" / 06'36" / 05'47" / 06'04" / 05'41" / 05'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 06'35" (+01'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 06'32" (+01'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 06'35" (+01'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'23") | 1000 / 13000 |
| 14 | | 06'04" (+00'40") | 1000 / 14000 |
| 15 | | 05'40" (+00'16") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'51" (+00'27") | 99 / 16099 |
4月累積里程 : 110.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 06'32" | 00:25'48" |
| 5 | 06'11" | 00:31'59" |
| 6 | 05'50" | 00:37'49" |
| 7 | 05'45" | 00:43'34" |
| 8 | 05'51" | 00:49'25" |
| 9 | 05'50" | 00:55'15" |
| 10 | 05'42" | 01:00'57" |
| 11 | 05'51" | 01:06'48" |
| 12 | 06'36" | 01:13'24" |
| 13 | 05'47" | 01:19'11" |
| 14 | 06'04" | 01:25'15" |
| 15 | 05'41" | 01:30'56" |
| 16 | 05'24" | 01:36'20" |
| 16.1 | 05'51" | 01:36'55" |
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