10.1 km | 01:11:32 | 07:05/km日期: 2019-04-12 03:42 - 平均心率: 147 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'29" / 06'30" / 06'35" / 06'25" / 06'51" / 09'20" / 07'06" / 06'26" / 07'34" / 07'35" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'20") | 500 / 500 |
| 2 | | 06'21" (+00'04") | 500 / 1000 |
| 3 | | 06'29" (+00'12") | 500 / 1500 |
| 4 | | 06'30" (+00'13") | 500 / 2000 |
| 5 | | 06'37" (+00'20") | 500 / 2500 |
| 6 | | 06'32" (+00'15") | 500 / 3000 |
| 7 | | 06'17" | 500 / 3500 |
| 8 | | 06'32" (+00'15") | 500 / 4000 |
| 9 | | 06'46" (+00'29") | 500 / 4500 |
| 10 | | 06'56" (+00'39") | 500 / 5000 |
| 11 | | 11'45" (+05'28") | 500 / 5500 |
| 12 | | 06'54" (+00'37") | 500 / 6000 |
| 13 | | 06'46" (+00'29") | 500 / 6500 |
| 14 | | 07'24" (+01'07") | 500 / 7000 |
| 15 | | 06'20" (+00'03") | 500 / 7500 |
| 16 | | 06'32" (+00'15") | 500 / 8000 |
| 17 | | 06'45" (+00'28") | 500 / 8500 |
| 18 | | 08'22" (+02'05") | 500 / 9000 |
| 19 | | 07'40" (+01'23") | 500 / 9500 |
| 20 | | 07'29" (+01'12") | 500 / 10000 |
| 21 | | 07'52" (+01'35") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
184.51 km 
MIZUNO WAVE RIDER 21 累積 :
951.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'35" | 00:19'34" |
| 4 | 06'25" | 00:25'59" |
| 5 | 06'51" | 00:32'50" |
| 6 | 09'20" | 00:42'10" |
| 7 | 07'06" | 00:49'16" |
| 8 | 06'26" | 00:55'42" |
| 9 | 07'34" | 01:03'16" |
| 10 | 07'35" | 01:10'51" |
| 10.1 | 07'54" | 01:11'32" |
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