10.3 km | 00:52:32 | 05:06/km日期: 2019-04-13 05:17 - 卡路里: 756 Cal - 平均步頻: 168 - PM2.5: 良好(8)
Pace: 04'57" / 04'56" / 04'46" / 04'28" / 04'55" / 05'22" / 05'20" / 05'31" / 05'30" / 05'22" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'29") | 1000 / 1000 |
| 2 | | 04'56" (+00'29") | 1000 / 2000 |
| 3 | | 04'45" (+00'18") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'55") | 1000 / 6000 |
| 7 | | 05'19" (+00'52") | 1000 / 7000 |
| 8 | | 05'31" (+01'04") | 1000 / 8000 |
| 9 | | 05'29" (+01'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'54") | 1000 / 10000 |
| 11 | | 04'59" (+00'32") | 288 / 10288 |
4月累積里程 : 145.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'46" | 00:14'39" |
| 4 | 04'28" | 00:19'07" |
| 5 | 04'55" | 00:24'02" |
| 6 | 05'22" | 00:29'24" |
| 7 | 05'20" | 00:34'44" |
| 8 | 05'31" | 00:40'15" |
| 9 | 05'30" | 00:45'45" |
| 10 | 05'22" | 00:51'07" |
| 10.3 | 04'58" | 00:52'33" |
展開計圈分析
留言 
