12.0 km | 01:12:52 | 06:04/km日期: 2019-04-13 05:48 - 總爬升: 155 m - 平均心率: 178 - 卡路里: 594 Cal - 平均步頻: 194
Pace: 06'40" / 16'27" / 06'26" / 06'20" / 06'11" / 06'01" / 05'42" / 05'21" / 05'38" / 05'39" / 06'14" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 06'31" (+01'10") | 1000 / 2000 |
| 3 | | 06'26" (+01'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'58") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" (+00'53") | 1000 / 11000 |
| 12 | | 06'06" (+00'45") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
147.84 km 
NIKE Zoom Fly 累積 :
786.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 16'27" | 00:23'07" |
| 3 | 06'26" | 00:29'33" |
| 4 | 06'20" | 00:35'53" |
| 5 | 06'11" | 00:42'04" |
| 6 | 06'01" | 00:48'05" |
| 7 | 05'42" | 00:53'47" |
| 8 | 05'21" | 00:59'08" |
| 9 | 05'38" | 01:04'46" |
| 10 | 05'39" | 01:10'25" |
| 11 | 06'14" | 01:16'39" |
| 12 | 06'07" | 01:22'46" |
| 12.0 | 05'12" | 01:22'48" |
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