18.0 km | 01:42:50 | 05:42/km日期: 2019-04-13 05:39 - 地點: 萬壽橋 - 天氣: 晴，舒適 - 平均心率: 143 - 卡路里: 982 Cal - 平均步頻: 184 - 溫度: 20°C - PM2.5: 良好(12)
Pace: 06'03" / 05'56" / 05'56" / 05'57" / 05'47" / 05'44" / 05'44" / 05'42" / 05'40" / 05'42" / 05'36" / 05'36" / 05'46" / 05'30" / 05'34" / 05'29" / 05'26" / 05'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 05'33" (+00'07") | 1000 / 15000 |
| 16 | | 05'29" (+00'03") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'29" (+00'03") | 1000 / 18000 |
| 19 | | 05'58" (+00'32") | 38 / 18038 |
預報說會下雨，但.....出太陽啦！假日輕鬆跑，去程逆風舒適，回程跑左岸確認寶橋的便道是否完工，已完工尚未開放！最後4K與高手黃大哥跑（全馬330）！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
256.68 km 
NEW BALANCE Hanzo R v2 累積 :
136.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'57" | 00:23'52" |
| 5 | 05'47" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 05'44" | 00:41'07" |
| 8 | 05'42" | 00:46'49" |
| 9 | 05'40" | 00:52'29" |
| 10 | 05'42" | 00:58'11" |
| 11 | 05'36" | 01:03'47" |
| 12 | 05'36" | 01:09'23" |
| 13 | 05'46" | 01:15'09" |
| 14 | 05'30" | 01:20'39" |
| 15 | 05'34" | 01:26'13" |
| 16 | 05'29" | 01:31'42" |
| 17 | 05'26" | 01:37'08" |
| 18 | 05'29" | 01:42'37" |
| 18.0 | 06'08" | 01:42'51" |
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