10.1 km | 01:00:39 | 06:00/km日期: 2019-04-07 19:46 - 平均心率: 152 - 卡路里: 491 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 06'36" / 05'54" / 06'01" / 05'54" / 05'54" / 05'56" / 05'56" / 06'01" / 06'00" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'36" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 125.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'54" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 05'54" | 00:24'25" |
| 5 | 05'54" | 00:30'19" |
| 6 | 05'56" | 00:36'15" |
| 7 | 05'56" | 00:42'11" |
| 8 | 06'01" | 00:48'12" |
| 9 | 06'00" | 00:54'12" |
| 10 | 05'54" | 01:00'06" |
| 10.1 | 05'31" | 01:00'39" |
展開計圈分析
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