13.0 km | 01:42:33 | 07:52/km日期: 2019-04-13 06:19 - 平均心率: 134 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 08'20" / 08'04" / 08'22" / 07'49" / 07'17" / 07'42" / 08'47" / 08'26" / 07'47" / 07'37" / 07'59" / 09'17" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'06") | 1000 / 1000 |
| 2 | | 08'04" (+01'51") | 1000 / 2000 |
| 3 | | 08'22" (+02'09") | 1000 / 3000 |
| 4 | | 07'49" (+01'36") | 1000 / 4000 |
| 5 | | 07'16" (+01'03") | 1000 / 5000 |
| 6 | | 07'42" (+01'29") | 1000 / 6000 |
| 7 | | 07'34" (+01'21") | 1000 / 7000 |
| 8 | | 08'26" (+02'13") | 1000 / 8000 |
| 9 | | 07'46" (+01'33") | 1000 / 9000 |
| 10 | | 07'37" (+01'24") | 1000 / 10000 |
| 11 | | 07'59" (+01'46") | 1000 / 11000 |
| 12 | | 09'16" (+03'03") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'00" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'04" | 00:16'24" |
| 3 | 08'22" | 00:24'46" |
| 4 | 07'49" | 00:32'35" |
| 5 | 07'17" | 00:39'52" |
| 6 | 07'42" | 00:47'34" |
| 7 | 08'47" | 00:56'21" |
| 8 | 08'26" | 01:04'47" |
| 9 | 07'47" | 01:12'34" |
| 10 | 07'37" | 01:20'11" |
| 11 | 07'59" | 01:28'10" |
| 12 | 09'17" | 01:37'27" |
| 13 | 06'13" | 01:43'40" |
| 13.0 | 06'24" | 01:43'44" |
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