10.0 km | 00:55:16 | 05:31/km日期: 2019-04-09 18:33 - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 192 - 溫度: 28°C - PM2.5: 普通(42)
Pace: 05'55" / 05'24" / 05'18" / 05'10" / 05'14" / 05'15" / 05'23" / 05'46" / 05'57" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" (+00'41") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 151.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'10" | 00:21'47" |
| 5 | 05'14" | 00:27'01" |
| 6 | 05'15" | 00:32'16" |
| 7 | 05'23" | 00:37'39" |
| 8 | 05'46" | 00:43'25" |
| 9 | 05'57" | 00:49'22" |
| 10 | 05'51" | 00:55'13" |
| 10.0 | 06'11" | 00:55'17" |
展開計圈分析
留言 
