18.0 km | 01:48:27 | 06:00/km日期: 2019-04-11 07:10 - 平均心率: 145 - 卡路里: 974 Cal - 總步數: 20566 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 21°C - PM2.5: 良好(5)
Pace: 05'23" / 05'00" / 05'10" / 05'17" / 05'13" / 05'27" / 05'25" / 08'12" / 05'10" / 05'15" / 05'23" / 08'27" / 05'45" / 09'36" / 05'02" / 07'34" / 05'14" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'24") | 1006 / 1006 | 184 / 101 |
| 2 | | 04'58" | 1003 / 2009 | 189 / 105 |
| 3 | | 05'10" (+00'12") | 1011 / 3021 | 189 / 101 |
| 4 | | 05'11" (+00'13") | 1003 / 4024 | 189 / 101 |
| 5 | | 05'14" (+00'16") | 1008 / 5033 | 188 / 101 |
| 6 | | 05'22" (+00'24") | 1000 / 6034 | 184 / 100 |
| 7 | | 05'26" (+00'28") | 1003 / 7037 | 186 / 98 |
| 8 | | 08'07" (+03'09") | 1003 / 8041 | 212 / 57 |
| 9 | | 05'08" (+00'10") | 1004 / 9045 | 185 / 104 |
| 10 | | 05'16" (+00'18") | 1005 / 10050 | 184 / 102 |
| 11 | | 05'22" (+00'24") | 1001 / 11052 | 182 / 102 |
| 12 | | 08'24" (+03'26") | 1004 / 12057 | 214 / 55 |
| 13 | | 05'41" (+00'43") | 1001 / 13058 | 184 / 95 |
| 14 | | 09'38" (+04'40") | 1002 / 14060 | 183 / 56 |
| 15 | | 05'01" (+00'03") | 1012 / 15073 | 183 / 108 |
| 16 | | 07'26" (+02'28") | 1008 / 16081 | 184 / 73 |
| 17 | | 05'13" (+00'15") | 1003 / 17084 | 186 / 102 |
| 18 | | 05'32" (+00'34") | 1007 / 18092 | 181 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 113.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 05'17" | 00:20'50" |
| 5 | 05'13" | 00:26'03" |
| 6 | 05'27" | 00:31'30" |
| 7 | 05'25" | 00:36'55" |
| 8 | 08'12" | 00:45'07" |
| 9 | 05'10" | 00:50'17" |
| 10 | 05'15" | 00:55'32" |
| 11 | 05'23" | 01:00'55" |
| 12 | 08'27" | 01:09'22" |
| 13 | 05'45" | 01:15'07" |
| 14 | 09'36" | 01:24'43" |
| 15 | 05'02" | 01:29'45" |
| 16 | 07'34" | 01:37'19" |
| 17 | 05'14" | 01:42'33" |
| 18 | 05'32" | 01:48'05" |
| 18.0 | 08'14" | 01:48'27" |
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