9.5 km | 01:05:51 | 06:55/km日期: 2019-04-09 17:04 - 平均心率: 152 - 卡路里: 488 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'25" / 06'43" / 06'51" / 07'31" / 06'43" / 17'09" / 06'47" / 07'09" / 07'03" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'50" (+00'26") | 1000 / 3000 |
| 4 | | 07'30" (+01'06") | 1000 / 4000 |
| 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 07'05" (+00'41") | 1000 / 6000 |
| 7 | | 06'46" (+00'22") | 1000 / 7000 |
| 8 | | 07'09" (+00'45") | 1000 / 8000 |
| 9 | | 07'02" (+00'38") | 1000 / 9000 |
| 10 | | 06'54" (+00'30") | 516 / 9516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 51.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'43" | 00:13'08" |
| 3 | 06'51" | 00:19'59" |
| 4 | 07'31" | 00:27'30" |
| 5 | 06'43" | 00:34'13" |
| 6 | 17'09" | 00:51'22" |
| 7 | 06'47" | 00:58'09" |
| 8 | 07'09" | 01:05'18" |
| 9 | 07'03" | 01:12'21" |
| 9.5 | 06'54" | 01:15'55" |
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