18.2 km | 01:37:36 | 05:21/km日期: 2014-05-23 19:10 - 地點: 旱溪小夜跑 - 天氣: 陰天轉晴 - 卡路里: 1048 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'11" / 05'18" / 05'28" / 05'25" / 05'35" / 05'33" / 05'41" / 05'27" / 05'16" / 05'31" / 05'39" / 05'19" / 05'10" / 05'15" / 05'08" / 05'39" / 05'05" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'42") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 05'38" (+00'39") | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'15") | 1000 / 14000 |
| 15 | | 05'08" (+00'09") | 1000 / 15000 |
| 16 | | 05'38" (+00'39") | 1000 / 16000 |
| 17 | | 05'05" (+00'06") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 04'56" | 190 / 18190 |
天氣悶悶透涼...跑到一半發現跑者越來越多,多半都會打招呼ㄟ,有點遠遠的就打個手勢或點頭,感覺真不賴!只不過不能跑多...因為.....所以今晚就嘖嘖跑唄^^
5月累積里程 : 167.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 05'28" | 00:15'57" |
| 4 | 05'25" | 00:21'22" |
| 5 | 05'35" | 00:26'57" |
| 6 | 05'33" | 00:32'30" |
| 7 | 05'41" | 00:38'11" |
| 8 | 05'27" | 00:43'38" |
| 9 | 05'16" | 00:48'54" |
| 10 | 05'31" | 00:54'25" |
| 11 | 05'39" | 01:00'04" |
| 12 | 05'19" | 01:05'23" |
| 13 | 05'10" | 01:10'33" |
| 14 | 05'15" | 01:15'48" |
| 15 | 05'08" | 01:20'56" |
| 16 | 05'39" | 01:26'35" |
| 17 | 05'05" | 01:31'40" |
| 18 | 05'00" | 01:36'40" |
| 18.2 | 04'53" | 01:37'36" |
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