10.0 km | 00:58:27 | 05:49/km日期: 2019-04-10 05:22 - 平均心率: 146 - 卡路里: 555 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'24" / 05'01" / 04'43" / 06'25" / 08'21" / 04'46" / 04'58" / 08'01" / 04'48" / 04'43" / 28'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 366.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 04'43" | 00:15'08" |
| 4 | 06'25" | 00:21'33" |
| 5 | 08'21" | 00:29'54" |
| 6 | 04'46" | 00:34'40" |
| 7 | 04'58" | 00:39'38" |
| 8 | 08'01" | 00:47'39" |
| 9 | 04'48" | 00:52'27" |
| 10 | 04'43" | 00:57'10" |
| 10.0 | 28'08" | 00:58'27" |
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