11.1 km | 01:07:07 | 06:01/km日期: 2019-04-04 06:45 - 平均心率: 167 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'21" / 06'06" / 06'00" / 05'53" / 05'42" / 06'00" / 07'24" / 05'32" / 05'36" / 05'29" / 05'26" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10001 |
| 11 | | 05'26" | 1000 / 11001 |
| 12 | | 21'02" (+15'36") | 148 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 54.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 05'53" | 00:24'20" |
| 5 | 05'42" | 00:30'02" |
| 6 | 06'00" | 00:36'02" |
| 7 | 07'24" | 00:43'26" |
| 8 | 05'32" | 00:48'58" |
| 9 | 05'36" | 00:54'34" |
| 10 | 05'29" | 01:00'03" |
| 11 | 05'26" | 01:05'29" |
| 11.1 | 20'55" | 01:08'37" |
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