14.1 km | 01:44:31 | 07:24/km日期: 2019-04-07 09:24 - 總爬升: 201 m - 平均心率: 159 - 卡路里: 885 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 08'53" / 07'04" / 06'42" / 06'57" / 07'37" / 07'30" / 07'39" / 57'53" / 06'54" / 07'30" / 06'46" / 09'19" / 08'46" / 06'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'36") | 1000 / 1000 |
| 2 | | 07'03" (+00'46") | 1000 / 2000 |
| 3 | | 06'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'56" (+00'39") | 1000 / 4000 |
| 5 | | 07'36" (+01'19") | 1000 / 5000 |
| 6 | | 07'30" (+01'13") | 1000 / 6000 |
| 7 | | 07'38" (+01'21") | 1000 / 7000 |
| 8 | | 07'22" (+01'05") | 1000 / 8000 |
| 9 | | 06'53" (+00'36") | 1000 / 9000 |
| 10 | | 07'30" (+01'13") | 1000 / 10000 |
| 11 | | 06'45" (+00'28") | 1000 / 11000 |
| 12 | | 07'54" (+01'37") | 1000 / 12000 |
| 13 | | 08'45" (+02'28") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 06'34" (+00'17") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 136.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'04" | 00:15'57" |
| 3 | 06'42" | 00:22'39" |
| 4 | 06'57" | 00:29'36" |
| 5 | 07'37" | 00:37'13" |
| 6 | 07'30" | 00:44'43" |
| 7 | 07'39" | 00:52'22" |
| 8 | 57'53" | 01:50'15" |
| 9 | 06'54" | 01:57'09" |
| 10 | 07'30" | 02:04'39" |
| 11 | 06'46" | 02:11'25" |
| 12 | 09'19" | 02:20'44" |
| 13 | 08'46" | 02:29'30" |
| 14 | 06'17" | 02:35'47" |
| 14.1 | 06'32" | 02:36'27" |
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