9.8 km | 00:59:45 | 06:04/km日期: 2019-04-07 06:54 - 平均心率: 150 - 卡路里: 531 Cal - 總步數: 10812 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 08'52" / 05'09" / 04'52" / 05'07" / 05'10" / 05'09" / 05'13" / 07'23" / 06'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'56" (+05'17") | 977 / 977 | 180 / 62 |
| 2 | | 03'55" (+00'16") | 500 / 1477 | 189 / 134 |
| 3 | | 06'31" (+02'52") | 536 / 2014 | 177 / 86 |
| 4 | | 03'40" (+00'01") | 503 / 2518 | 194 / 139 |
| 5 | | 06'22" (+02'43") | 548 / 3066 | 182 / 85 |
| 6 | | 03'44" (+00'05") | 503 / 3570 | 196 / 136 |
| 7 | | 06'22" (+02'43") | 548 / 4119 | 180 / 87 |
| 8 | | 03'51" (+00'12") | 500 / 4619 | 197 / 130 |
| 9 | | 06'26" (+02'47") | 543 / 5163 | 182 / 84 |
| 10 | | 03'57" (+00'18") | 501 / 5664 | 193 / 130 |
| 11 | | 06'23" (+02'44") | 547 / 6212 | 184 / 84 |
| 12 | | 03'54" (+00'15") | 502 / 6715 | 195 / 130 |
| 13 | | 06'28" (+02'49") | 541 / 7256 | 180 / 85 |
| 14 | | 04'01" (+00'22") | 500 / 7756 | 194 / 127 |
| 15 | | 15'35" (+11'56") | 224 / 7980 | 190 / 33 |
| 16 | | 03'49" (+00'10") | 500 / 8481 | 193 / 135 |
| 17 | | 15'59" (+12'20") | 218 / 8700 | 158 / 39 |
| 18 | | 03'57" (+00'18") | 501 / 9201 | 195 / 129 |
| 19 | | 29'54" (+26'15") | 117 / 9318 | 121 / 27 |
| 20 | | 03'39" | 500 / 9818 | 192 / 142 |
| 21 | | 09'04" (+05'25") | 20 / 9839 | 185 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 113.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'09" | 00:14'01" |
| 3 | 04'52" | 00:18'53" |
| 4 | 05'07" | 00:24'00" |
| 5 | 05'10" | 00:29'10" |
| 6 | 05'09" | 00:34'19" |
| 7 | 05'13" | 00:39'32" |
| 8 | 07'23" | 00:46'55" |
| 9 | 06'29" | 00:53'24" |
| 9.8 | 07'33" | 00:59'45" |
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