10.2 km | 00:54:25 | 05:20/km日期: 2014-05-23 18:37 - 地點: 新路x4 - 卡路里: 578 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'12" / 05'20" / 05'08" / 05'16" / 05'16" / 05'24" / 05'12" / 05'24" / 05'24" / 05'16" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1002 / 1002 |
| 2 | | 05'15" (+00'03") | 993 / 1995 |
| 3 | | 05'12" | 996 / 2991 |
| 4 | | 05'14" (+00'02") | 996 / 3987 |
| 5 | | 05'22" (+00'10") | 1004 / 4992 |
| 6 | | 05'19" (+00'07") | 990 / 5982 |
| 7 | | 05'16" (+00'04") | 997 / 6979 |
| 8 | | 05'26" (+00'14") | 1004 / 7984 |
| 9 | | 05'20" (+00'08") | 987 / 8971 |
| 10 | | 05'19" (+00'07") | 1002 / 9973 |
| 11 | | 05'34" (+00'22") | 272 / 10245 |
今晚本來江蛇吹雞話會跑,但1830去到運動場人影都唔見,等多一陣不見入唯有自隊新路,第二轉vincent跑入來,有伴兩人再跑多兩轉,剛好夠10k收工！
5月累積里程 :
184.83 km 
acsic gel-lyte33 累積 :
2269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'24" | 00:31'36" |
| 7 | 05'12" | 00:36'48" |
| 8 | 05'24" | 00:42'12" |
| 9 | 05'24" | 00:47'36" |
| 10 | 05'16" | 00:52'52" |
| 10.2 | 05'59" | 00:54'20" |
展開計圈分析
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