21.8 km | 02:03:53 | 05:41/km日期: 2019-04-06 17:41 - 卡路里: 1519 Cal - 平均步頻: 176 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 05'40" / 04'53" / 05'03" / 05'03" / 05'10" / 05'26" / 05'20" / 05'33" / 05'30" / 05'16" / 05'46" / 05'40" / 05'56" / 05'51" / 05'32" / 06'16" / 06'09" / 05'50" / 06'24" / 06'34" / 06'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 03:44'48" (+39'56") | 0 / 0 |
| 3 | | 05'37" (+00'45") | 1000 / 1000 |
| 4 | | 04'52" | 1000 / 2000 |
| 5 | | 05'02" (+00'10") | 1000 / 3000 |
| 6 | | 05'03" (+00'11") | 1000 / 4000 |
| 7 | | 05'09" (+00'17") | 1000 / 5000 |
| 8 | | 05'26" (+00'34") | 1000 / 6000 |
| 9 | | 05'19" (+00'27") | 1000 / 7000 |
| 10 | | 05'33" (+00'41") | 1000 / 8000 |
| 11 | | 05'30" (+00'38") | 1000 / 9000 |
| 12 | | 05'15" (+00'23") | 1000 / 10000 |
| 13 | | 05'45" (+00'53") | 1000 / 11000 |
| 14 | | 05'40" (+00'48") | 1000 / 12000 |
| 15 | | 05'55" (+01'03") | 1000 / 13000 |
| 16 | | 05'51" (+00'59") | 1000 / 14000 |
| 17 | | 05'32" (+00'40") | 1000 / 15000 |
| 18 | | 06'15" (+01'23") | 1000 / 16000 |
| 19 | | 06'08" (+01'16") | 1000 / 17000 |
| 20 | | 05'50" (+00'58") | 1000 / 18000 |
| 21 | | 06'23" (+01'31") | 1000 / 19000 |
| 22 | | 06'34" (+01'42") | 1000 / 20000 |
| 23 | | 06'34" (+01'42") | 1000 / 21000 |
| 24 | | 05'40" (+00'48") | 785 / 21785 |
4月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'53" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 05'03" | 00:20'39" |
| 5 | 05'10" | 00:25'49" |
| 6 | 05'26" | 00:31'15" |
| 7 | 05'20" | 00:36'35" |
| 8 | 05'33" | 00:42'08" |
| 9 | 05'30" | 00:47'38" |
| 10 | 05'16" | 00:52'54" |
| 11 | 05'46" | 00:58'40" |
| 12 | 05'40" | 01:04'20" |
| 13 | 05'56" | 01:10'16" |
| 14 | 05'51" | 01:16'07" |
| 15 | 05'32" | 01:21'39" |
| 16 | 06'16" | 01:27'55" |
| 17 | 06'09" | 01:34'04" |
| 18 | 05'50" | 01:39'54" |
| 19 | 06'24" | 01:46'18" |
| 20 | 06'34" | 01:52'52" |
| 21 | 06'35" | 01:59'27" |
| 21.8 | 05'39" | 02:03'54" |
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