10.2 km | 01:08:25 | 06:41/km日期: 2019-04-03 18:06 - 平均心率: 143 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 03'25" / 06'46" / 06'38" / 06'54" / 06'59" / 06'50" / 06'50" / 06'42" / 06'32" / 06'36" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 500 / 500 |
| 2 | | 06'20" (+00'17") | 500 / 1000 |
| 3 | | 06'36" (+00'33") | 500 / 1500 |
| 4 | | 06'54" (+00'51") | 500 / 2000 |
| 5 | | 06'39" (+00'36") | 500 / 2500 |
| 6 | | 06'36" (+00'33") | 500 / 3000 |
| 7 | | 06'44" (+00'41") | 500 / 3500 |
| 8 | | 07'04" (+01'01") | 500 / 4000 |
| 9 | | 07'01" (+00'58") | 500 / 4500 |
| 10 | | 06'55" (+00'52") | 500 / 5000 |
| 11 | | 06'56" (+00'53") | 500 / 5500 |
| 12 | | 06'42" (+00'39") | 500 / 6000 |
| 13 | | 06'59" (+00'56") | 500 / 6500 |
| 14 | | 06'41" (+00'38") | 500 / 7000 |
| 15 | | 06'37" (+00'34") | 500 / 7500 |
| 16 | | 06'46" (+00'43") | 500 / 8000 |
| 17 | | 06'36" (+00'33") | 500 / 8500 |
| 18 | | 06'26" (+00'23") | 500 / 9000 |
| 19 | | 06'42" (+00'39") | 500 / 9500 |
| 20 | | 06'29" (+00'26") | 500 / 10000 |
| 21 | | 06'19" (+00'16") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 80.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 06'46" | 00:10'11" |
| 3 | 06'38" | 00:16'49" |
| 4 | 06'54" | 00:23'43" |
| 5 | 06'59" | 00:30'42" |
| 6 | 06'50" | 00:37'32" |
| 7 | 06'50" | 00:44'22" |
| 8 | 06'42" | 00:51'04" |
| 9 | 06'32" | 00:57'36" |
| 10 | 06'36" | 01:04'12" |
| 10.2 | 06'18" | 01:05'39" |
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