6.3 km | 00:41:14 | 06:30/km日期: 2014-05-24 10:16 - 地點: 板橋第二運動場 - 天氣: 悶熱 - 卡路里: 359 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'13" / 06'11" / 06'22" / 06'24" / 06'18" / 06'17" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 455 / 455 |
| 2 | | 06'32" (+00'26") | 445 / 901 |
| 3 | | 06'09" (+00'03") | 445 / 1347 |
| 4 | | 06'32" (+00'26") | 445 / 1793 |
| 5 | | 06'23" (+00'17") | 445 / 2239 |
| 6 | | 06'36" (+00'30") | 445 / 2685 |
| 7 | | 06'52" (+00'46") | 445 / 3131 |
| 8 | | 06'45" (+00'39") | 445 / 3577 |
| 9 | | 06'48" (+00'42") | 445 / 4023 |
| 10 | | 06'41" (+00'35") | 445 / 4469 |
| 11 | | 07'01" (+00'55") | 445 / 4915 |
| 12 | | 06'45" (+00'39") | 445 / 5361 |
| 13 | | 06'32" (+00'26") | 445 / 5807 |
| 14 | | 06'12" (+00'06") | 445 / 6253 |
| 15 | | 12'31" (+06'25") | 102 / 6355 |
基本訓練
本想跑個10K,但運動場全是籃球賽，算了6K結束，明天企跑舒跑盃囉
5月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'22" | 00:18'46" |
| 4 | 06'24" | 00:25'10" |
| 5 | 06'18" | 00:31'28" |
| 6 | 06'17" | 00:37'45" |
| 6.4 | 13'01" | 00:42'23" |
展開計圈分析
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