21.1 km | 02:36:23 | 07:24/km日期: 2019-04-07 06:33 - 總爬升: 274 m - 平均心率: 154 - 卡路里: 1184 Cal - 溫度: 21°C - 濕度: 79%
Pace: 07'31" / 06'54" / 06'50" / 06'31" / 06'23" / 08'58" / 07'07" / 06'45" / 06'49" / 06'47" / 11'15" / 06'15" / 10'48" / 07'33" / 06'18" / 09'07" / 06'41" / 07'36" / 06'33" / 07'25" / 05'31" / 07'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 118.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'54" | 00:14'25" |
| 3 | 06'50" | 00:21'15" |
| 4 | 06'31" | 00:27'46" |
| 5 | 06'23" | 00:34'09" |
| 6 | 08'58" | 00:43'07" |
| 7 | 07'07" | 00:50'14" |
| 8 | 06'45" | 00:56'59" |
| 9 | 06'49" | 01:03'48" |
| 10 | 06'47" | 01:10'35" |
| 11 | 11'15" | 01:21'50" |
| 12 | 06'15" | 01:28'05" |
| 13 | 10'48" | 01:38'53" |
| 14 | 07'33" | 01:46'26" |
| 15 | 06'18" | 01:52'44" |
| 16 | 09'07" | 02:01'51" |
| 17 | 06'41" | 02:08'32" |
| 18 | 07'36" | 02:16'08" |
| 19 | 06'33" | 02:22'41" |
| 20 | 07'25" | 02:30'06" |
| 21 | 05'31" | 02:35'37" |
| 21.1 | 07'53" | 02:36'23" |
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