14.3 km | 01:31:58 | 06:25/km日期: 2014-05-23 20:13 - 地點: 長庚-縣府-高鐵 - 天氣: 涼 - 卡路里: 873 Cal - 溫度: 24°C - 濕度: 64%
Pace: 06'57" / 06'12" / 06'15" / 06'10" / 06'02" / 06'16" / 06'29" / 06'29" / 06'31" / 06'18" / 06'36" / 06'32" / 06'26" / 06'24" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'10") | 1001 / 1001 |
| 2 | | 06'11" (+00'25") | 1011 / 2013 |
| 3 | | 06'14" (+00'28") | 1009 / 3023 |
| 4 | | 06'32" (+00'46") | 915 / 3938 |
| 5 | | 05'46" | 1102 / 5040 |
| 6 | | 06'16" (+00'30") | 994 / 6034 |
| 7 | | 06'27" (+00'41") | 999 / 7034 |
| 8 | | 06'29" (+00'43") | 999 / 8034 |
| 9 | | 06'30" (+00'44") | 1003 / 9037 |
| 10 | | 06'18" (+00'32") | 1015 / 10053 |
| 11 | | 06'35" (+00'49") | 1009 / 11062 |
| 12 | | 06'33" (+00'47") | 990 / 12053 |
| 13 | | 06'24" (+00'38") | 1012 / 13066 |
| 14 | | 06'24" (+00'38") | 991 / 14058 |
| 15 | | 05'57" (+00'11") | 338 / 14396 |
晚上....
速度慢一些....多跑一些~~
跑進高鐵站買運動飲料喝......
疑....
怎麼沒去上廁所打卡哩??
因為...出門前又拉拉~~脫水中...所以沒@@
哈哈....
跑完...褲子一直滴汗水~~
襪子也溼了...
5月累積里程 :
255.40 km 
Brooks Glycerin 11 累積 :
808.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'12" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 06'10" | 00:25'34" |
| 5 | 06'02" | 00:31'36" |
| 6 | 06'16" | 00:37'52" |
| 7 | 06'29" | 00:44'21" |
| 8 | 06'29" | 00:50'50" |
| 9 | 06'31" | 00:57'21" |
| 10 | 06'18" | 01:03'39" |
| 11 | 06'36" | 01:10'15" |
| 12 | 06'32" | 01:16'47" |
| 13 | 06'26" | 01:23'13" |
| 14 | 06'24" | 01:29'37" |
| 14.3 | 07'07" | 01:31'58" |
展開計圈分析
留言 
