20.1 km | 01:56:24 | 05:47/km日期: 2019-04-04 06:45 - 平均心率: 157 - 卡路里: 1266 Cal - 總步數: 20484 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'56" / 05'38" / 05'52" / 05'34" / 05'30" / 05'42" / 05'50" / 05'33" / 05'56" / 05'47" / 05'38" / 05'19" / 05'42" / 05'32" / 05'55" / 05'53" / 05'36" / 05'37" / 05'37" / 06'23" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'41") | 1001 / 1001 | 171 / 96 |
| 2 | | 05'39" (+00'20") | 1001 / 2003 | 176 / 100 |
| 3 | | 05'55" (+00'36") | 1003 / 3006 | 176 / 95 |
| 4 | | 05'37" (+00'18") | 1001 / 4007 | 176 / 100 |
| 5 | | 05'34" (+00'15") | 1001 / 5009 | 177 / 100 |
| 6 | | 06'03" (+00'44") | 1002 / 6011 | 180 / 91 |
| 7 | | 05'35" (+00'16") | 1000 / 7012 | 178 / 100 |
| 8 | | 06'00" (+00'41") | 1002 / 8014 | 179 / 92 |
| 9 | | 05'53" (+00'34") | 1001 / 9015 | 175 / 96 |
| 10 | | 05'38" (+00'19") | 1000 / 10015 | 177 / 99 |
| 11 | | 05'43" (+00'24") | 1002 / 11018 | 175 / 99 |
| 12 | | 05'19" | 1003 / 12021 | 177 / 106 |
| 13 | | 05'46" (+00'27") | 1002 / 13023 | 173 / 99 |
| 14 | | 05'40" (+00'21") | 1000 / 14023 | 176 / 99 |
| 15 | | 05'56" (+00'37") | 1002 / 15026 | 176 / 95 |
| 16 | | 05'56" (+00'37") | 1002 / 16029 | 174 / 96 |
| 17 | | 05'34" (+00'15") | 1001 / 17030 | 176 / 101 |
| 18 | | 05'42" (+00'23") | 1001 / 18032 | 175 / 99 |
| 19 | | 05'41" (+00'22") | 1002 / 19034 | 176 / 99 |
| 20 | | 06'26" (+01'07") | 1001 / 20035 | 168 / 92 |
| 21 | | 05'54" (+00'35") | 70 / 20106 | 177 / 95 |
把常跑的路線串連起來，可惜美術館西側人行道封起來了，不然全長應該可以到23k的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
103.26 km 
母子鱷魚 阿拖3代小紫 累積 :
747.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 05'34" | 00:23'00" |
| 5 | 05'30" | 00:28'30" |
| 6 | 05'42" | 00:34'12" |
| 7 | 05'50" | 00:40'02" |
| 8 | 05'33" | 00:45'35" |
| 9 | 05'56" | 00:51'31" |
| 10 | 05'47" | 00:57'18" |
| 11 | 05'38" | 01:02'56" |
| 12 | 05'19" | 01:08'15" |
| 13 | 05'42" | 01:13'57" |
| 14 | 05'32" | 01:19'29" |
| 15 | 05'55" | 01:25'24" |
| 16 | 05'53" | 01:31'17" |
| 17 | 05'36" | 01:36'53" |
| 18 | 05'37" | 01:42'30" |
| 19 | 05'37" | 01:48'07" |
| 20 | 06'23" | 01:54'30" |
| 20.1 | 17'44" | 01:56'24" |
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