21.7 km | 02:22:46 | 06:34/km日期: 2019-03-31 15:59 - 總爬升: 407 m - 卡路里: 1482 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 07'25" / 07'06" / 07'18" / 06'55" / 07'35" / 07'35" / 06'51" / 06'50" / 06'08" / 06'28" / 06'19" / 06'33" / 07'04" / 05'56" / 05'58" / 06'34" / 06'28" / 05'45" / 05'45" / 06'01" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'41") | 1000 / 1000 |
| 2 | | 07'05" (+01'21") | 1000 / 2000 |
| 3 | | 07'18" (+01'34") | 1000 / 3000 |
| 4 | | 06'55" (+01'11") | 1000 / 4000 |
| 5 | | 07'34" (+01'50") | 1000 / 5000 |
| 6 | | 07'35" (+01'51") | 1000 / 6000 |
| 7 | | 06'51" (+01'07") | 1000 / 7000 |
| 8 | | 06'49" (+01'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'43") | 1000 / 10000 |
| 11 | | 06'19" (+00'35") | 1000 / 11000 |
| 12 | | 06'33" (+00'49") | 1000 / 12000 |
| 13 | | 07'03" (+01'19") | 1000 / 13000 |
| 14 | | 05'55" (+00'11") | 1000 / 14000 |
| 15 | | 05'58" (+00'14") | 1000 / 15000 |
| 16 | | 06'34" (+00'50") | 1000 / 16000 |
| 17 | | 06'27" (+00'43") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 05'45" (+00'01") | 1000 / 19000 |
| 20 | | 06'00" (+00'16") | 1000 / 20000 |
| 21 | | 06'04" (+00'20") | 1000 / 21000 |
| 22 | | 06'00" (+00'16") | 687 / 21687 |
3月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'06" | 00:14'31" |
| 3 | 07'18" | 00:21'49" |
| 4 | 06'55" | 00:28'44" |
| 5 | 07'35" | 00:36'19" |
| 6 | 07'35" | 00:43'54" |
| 7 | 06'51" | 00:50'45" |
| 8 | 06'50" | 00:57'35" |
| 9 | 06'08" | 01:03'43" |
| 10 | 06'28" | 01:10'11" |
| 11 | 06'19" | 01:16'30" |
| 12 | 06'33" | 01:23'03" |
| 13 | 07'04" | 01:30'07" |
| 14 | 05'56" | 01:36'03" |
| 15 | 05'58" | 01:42'01" |
| 16 | 06'34" | 01:48'35" |
| 17 | 06'28" | 01:55'03" |
| 18 | 05'45" | 02:00'48" |
| 19 | 05'45" | 02:06'33" |
| 20 | 06'01" | 02:12'34" |
| 21 | 06'04" | 02:18'38" |
| 21.7 | 06'00" | 02:22'46" |
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