15.3 km | 01:30:18 | 05:55/km日期: 2019-04-04 21:22 - 平均心率: 145 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 06'05" / 06'26" / 05'55" / 06'01" / 05'57" / 05'58" / 05'51" / 05'46" / 05'53" / 05'54" / 05'53" / 05'50" / 05'50" / 05'42" / 05'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'52" (+00'10") | 1000 / 15000 |
| 16 | | 05'31" | 257 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
250.33 km 
Hoka One One CLAYTON 2 累積 :
2434.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'26" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 06'01" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 05'58" | 00:36'22" |
| 7 | 05'51" | 00:42'13" |
| 8 | 05'46" | 00:47'59" |
| 9 | 05'53" | 00:53'52" |
| 10 | 05'54" | 00:59'46" |
| 11 | 05'53" | 01:05'39" |
| 12 | 05'50" | 01:11'29" |
| 13 | 05'50" | 01:17'19" |
| 14 | 05'42" | 01:23'01" |
| 15 | 05'53" | 01:28'54" |
| 15.3 | 05'29" | 01:30'19" |
展開計圈分析
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