8.7 km | 00:51:01 | 05:50/km日期: 2012-12-18 13:52 - 卡路里: 503 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'49" / 05'38" / 05'41" / 05'52" / 05'44" / 06'06" / 05'54" / 05'18" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1750 / 1750 |
| 2 | | 05'20" | 564 / 2315 |
| 3 | | 06'11" (+00'51") | 484 / 2800 |
| 4 | | 05'46" (+00'26") | 522 / 3322 |
| 5 | | 05'32" (+00'12") | 547 / 3869 |
| 6 | | 05'50" (+00'30") | 513 / 4383 |
| 7 | | 05'20" | 561 / 4944 |
| 8 | | 05'45" (+00'25") | 454 / 5399 |
| 9 | | 06'08" (+00'48") | 525 / 5925 |
| 10 | | 06'05" (+00'45") | 506 / 6431 |
| 11 | | 05'58" (+00'38") | 519 / 6950 |
| 12 | | 05'51" (+00'31") | 512 / 7463 |
12月累積里程 : 197.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 06'06" | 00:34'50" |
| 7 | 05'54" | 00:40'44" |
| 8 | 05'18" | 00:46'02" |
| 8.7 | 06'44" | 00:51'01" |
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