25.0 km | 02:44:59 | 06:35/km日期: 2019-04-04 05:57 - 平均心率: 159 - 卡路里: 1238 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'06" / 05'18" / 06'39" / 05'46" / 05'46" / 05'49" / 05'51" / 07'30" / 05'25" / 05'41" / 05'43" / 08'02" / 06'51" / 06'16" / 06'40" / 07'17" / 06'12" / 06'07" / 11'01" / 06'44" / 06'05" / 06'30" / 06'53" / 06'51" / 07'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'38" (+01'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 07'30" (+02'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 08'00" (+02'43") | 1000 / 12000 |
| 13 | | 06'51" (+01'34") | 1000 / 13000 |
| 14 | | 06'16" (+00'59") | 1000 / 14000 |
| 15 | | 06'39" (+01'22") | 1000 / 15000 |
| 16 | | 07'17" (+02'00") | 1000 / 16000 |
| 17 | | 06'11" (+00'54") | 1000 / 17000 |
| 18 | | 06'06" (+00'49") | 1000 / 18000 |
| 19 | | 11'01" (+05'44") | 1000 / 19000 |
| 20 | | 06'43" (+01'26") | 1000 / 20000 |
| 21 | | 06'04" (+00'47") | 1000 / 21000 |
| 22 | | 06'30" (+01'13") | 1000 / 22000 |
| 23 | | 06'52" (+01'35") | 1000 / 23000 |
| 24 | | 06'50" (+01'33") | 1000 / 24000 |
| 25 | | 07'41" (+02'24") | 1000 / 25000 |
| 26 | | 04'16" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 113.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'18" | 00:11'24" |
| 3 | 06'39" | 00:18'03" |
| 4 | 05'46" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'49" | 00:35'24" |
| 7 | 05'51" | 00:41'15" |
| 8 | 07'30" | 00:48'45" |
| 9 | 05'25" | 00:54'10" |
| 10 | 05'41" | 00:59'51" |
| 11 | 05'43" | 01:05'34" |
| 12 | 08'02" | 01:13'36" |
| 13 | 06'51" | 01:20'27" |
| 14 | 06'16" | 01:26'43" |
| 15 | 06'40" | 01:33'23" |
| 16 | 07'17" | 01:40'40" |
| 17 | 06'12" | 01:46'52" |
| 18 | 06'07" | 01:52'59" |
| 19 | 11'01" | 02:04'00" |
| 20 | 06'44" | 02:10'44" |
| 21 | 06'05" | 02:16'49" |
| 22 | 06'30" | 02:23'19" |
| 23 | 06'53" | 02:30'12" |
| 24 | 06'51" | 02:37'03" |
| 25 | 07'43" | 02:44'46" |
| 25.0 | 02'43" | 02:44'48" |
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