11.1 km | 00:57:45 | 05:12/km日期: 2014-05-22 18:34 - 總爬升: 104 m - 地點: 新新路+大圈 - 卡路里: 629 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'44" / 05'16" / 05'28" / 05'04" / 04'32" / 05'16" / 05'00" / 05'24" / 05'04" / 05'20" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'00") | 1004 / 1004 |
| 2 | | 05'15" (+00'28") | 988 / 1992 |
| 3 | | 05'25" (+00'38") | 999 / 2992 |
| 4 | | 05'05" (+00'18") | 1008 / 4000 |
| 5 | | 04'47" | 983 / 4983 |
| 6 | | 05'18" (+00'31") | 994 / 5977 |
| 7 | | 05'01" (+00'14") | 1004 / 6981 |
| 8 | | 05'23" (+00'36") | 990 / 7971 |
| 9 | | 05'00" (+00'13") | 998 / 8969 |
| 10 | | 05'23" (+00'36") | 1002 / 9972 |
| 11 | | 05'13" (+00'26") | 995 / 10966 |
| 12 | | 09'05" (+04'18") | 22 / 10988 |
又幾日無跑,今晚江蛇吹雞跑大圈,天氣很焗,兩人跑到身水身汗！
5月累積里程 :
184.83 km 
acsic gel-lyte33 累積 :
2269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'04" | 00:21'32" |
| 5 | 04'32" | 00:26'04" |
| 6 | 05'16" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 05'24" | 00:41'44" |
| 9 | 05'04" | 00:46'48" |
| 10 | 05'20" | 00:52'08" |
| 11 | 05'12" | 00:57'20" |
| 11.0 | -42'-25" | 00:57'48" |
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