15.0 km | 01:13:01 | 04:51/km日期: 2019-03-30 21:54 - 平均心率: 166 - 卡路里: 1058 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 04'37" / 04'44" / 04'44" / 04'42" / 04'51" / 04'47" / 04'50" / 04'47" / 04'52" / 05'00" / 05'03" / 05'02" / 05'04" / 04'59" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'26") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'04" (+00'27") | 1000 / 13000 |
| 14 | | 04'58" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" (+00'20") | 1000 / 15000 |
| 16 | | 03'12" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
120.33 km 
NIKE Pegasus 35 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'44" | 00:09'21" |
| 3 | 04'44" | 00:14'05" |
| 4 | 04'42" | 00:18'47" |
| 5 | 04'51" | 00:23'38" |
| 6 | 04'47" | 00:28'25" |
| 7 | 04'50" | 00:33'15" |
| 8 | 04'47" | 00:38'02" |
| 9 | 04'52" | 00:42'54" |
| 10 | 05'00" | 00:47'54" |
| 11 | 05'03" | 00:52'57" |
| 12 | 05'02" | 00:57'59" |
| 13 | 05'04" | 01:03'03" |
| 14 | 04'59" | 01:08'02" |
| 15 | 04'57" | 01:12'59" |
| 15.0 | 04'32" | 01:13'02" |
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