10.0 km | 00:56:29 | 05:38/km日期: 2014-05-19 18:30 - 地點: 1.9x2+新路x2 - 卡路里: 567 Cal - 溫度: 30°C - 濕度: 74%
Pace: 23'16" / 00'04" / 00'08" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'12" / 00'04" / 00'04" / 00'04" / 00'04" / 04'28" / 05'44" / 05'52" / 05'52" / 05'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 997 / 997 |
2 | | 05'44" (+02'03") | 998 / 1995 |
3 | | 05'43" (+02'02") | 997 / 2992 |
4 | | 05'40" (+01'59") | 995 / 3987 |
5 | | 05'22" (+01'41") | 1006 / 4993 |
6 | | 05'24" (+01'43") | 987 / 5980 |
7 | | 05'54" (+02'13") | 1002 / 6983 |
8 | | 05'54" (+02'13") | 993 / 7976 |
9 | | 05'46" (+02'05") | 1004 / 8980 |
10 | | 05'32" (+01'51") | 988 / 9968 |
11 | | 05'13" (+01'32") | 364 / 10332 |
5月累積里程 :
184.83 km acsic gel-lyte33 累積 :
2269.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'16" | 00:23'16" |
2 | 00'04" | 00:23'20" |
3 | 00'08" | 00:23'28" |
4 | 00'04" | 00:23'32" |
5 | 00'04" | 00:23'36" |
6 | 00'04" | 00:23'40" |
7 | 00'04" | 00:23'44" |
8 | 00'04" | 00:23'48" |
9 | 00'04" | 00:23'52" |
10 | 00'04" | 00:23'56" |
11 | 00'04" | 00:24'00" |
12 | 00'04" | 00:24'04" |
13 | 00'04" | 00:24'08" |
14 | 00'04" | 00:24'12" |
15 | 00'04" | 00:24'16" |
16 | 00'04" | 00:24'20" |
17 | 00'04" | 00:24'24" |
18 | 00'04" | 00:24'28" |
19 | 00'04" | 00:24'32" |
20 | 00'04" | 00:24'36" |
21 | 00'04" | 00:24'40" |
22 | 00'04" | 00:24'44" |
23 | 00'04" | 00:24'48" |
24 | 00'12" | 00:25'00" |
25 | 00'04" | 00:25'04" |
26 | 00'04" | 00:25'08" |
27 | 00'04" | 00:25'12" |
28 | 00'04" | 00:25'16" |
29 | 04'28" | 00:29'44" |
30 | 05'44" | 00:35'28" |
31 | 05'52" | 00:41'20" |
32 | 05'52" | 00:47'12" |
33 | 05'40" | 00:52'52" |
10.3 | 00'-10" | 00:56'40" |