17.6 km | 01:26:57 | 04:55/km日期: 2014-05-21 19:17 - 地點: 內埔折返跑 - 天氣: 小雨綿綿 - 卡路里: 1048 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'49" / 04'48" / 04'53" / 04'50" / 05'02" / 05'02" / 05'03" / 05'05" / 05'05" / 05'03" / 04'55" / 04'53" / 04'46" / 04'57" / 05'05" / 04'52" / 04'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1774 / 1774 |
| 2 | | 04'49" (+00'02") | 1815 / 3590 |
| 3 | | 04'59" (+00'12") | 1822 / 5412 |
| 4 | | 05'03" (+00'16") | 1809 / 7221 |
| 5 | | 05'05" (+00'18") | 1815 / 9036 |
| 6 | | 04'59" (+00'12") | 1824 / 10861 |
| 7 | | 04'49" (+00'02") | 1809 / 12670 |
| 8 | | 04'53" (+00'06") | 1822 / 14492 |
| 9 | | 05'00" (+00'13") | 1813 / 16305 |
| 10 | | 04'42" | 1301 / 17607 |
5月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'53" | 00:14'30" |
| 4 | 04'50" | 00:19'20" |
| 5 | 05'02" | 00:24'22" |
| 6 | 05'02" | 00:29'24" |
| 7 | 05'03" | 00:34'27" |
| 8 | 05'05" | 00:39'32" |
| 9 | 05'05" | 00:44'37" |
| 10 | 05'03" | 00:49'40" |
| 11 | 04'55" | 00:54'35" |
| 12 | 04'53" | 00:59'28" |
| 13 | 04'46" | 01:04'14" |
| 14 | 04'57" | 01:09'11" |
| 15 | 05'05" | 01:14'16" |
| 16 | 04'52" | 01:19'08" |
| 17 | 04'41" | 01:23'49" |
| 17.6 | 04'50" | 01:26'57" |
展開計圈分析
留言 
