21.7 km | 03:17:17 | 09:06/km日期: 2019-03-10 06:00 - 平均心率: 179 - 卡路里: 1527 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'09" / 07'13" / 07'34" / 10'42" / 07'53" / 08'09" / 08'49" / 08'03" / 08'25" / 09'12" / 08'31" / 09'22" / 10'48" / 09'56" / 09'43" / 11'09" / 10'02" / 09'50" / 10'55" / 09'34" / 09'08" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 07'13" (+01'05") | 1000 / 2000 |
| 3 | | 07'33" (+01'25") | 1000 / 3000 |
| 4 | | 10'44" (+04'36") | 1000 / 4000 |
| 5 | | 07'53" (+01'45") | 1000 / 5000 |
| 6 | | 08'09" (+02'01") | 1000 / 6000 |
| 7 | | 08'49" (+02'41") | 1000 / 7000 |
| 8 | | 08'02" (+01'54") | 1000 / 8000 |
| 9 | | 08'24" (+02'16") | 1000 / 9000 |
| 10 | | 09'12" (+03'04") | 1000 / 10000 |
| 11 | | 08'30" (+02'22") | 1000 / 11000 |
| 12 | | 09'22" (+03'14") | 1000 / 12000 |
| 13 | | 10'47" (+04'39") | 1000 / 13000 |
| 14 | | 09'56" (+03'48") | 1000 / 14000 |
| 15 | | 09'42" (+03'34") | 1000 / 15000 |
| 16 | | 11'09" (+05'01") | 1000 / 16000 |
| 17 | | 10'02" (+03'54") | 1000 / 17000 |
| 18 | | 09'49" (+03'41") | 1000 / 18000 |
| 19 | | 10'55" (+04'47") | 1000 / 19000 |
| 20 | | 09'34" (+03'26") | 1000 / 20000 |
| 21 | | 09'07" (+02'59") | 1000 / 21000 |
| 22 | | 09'27" (+03'19") | 650 / 21650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 21.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'13" | 00:13'22" |
| 3 | 07'34" | 00:20'56" |
| 4 | 10'42" | 00:31'38" |
| 5 | 07'53" | 00:39'31" |
| 6 | 08'09" | 00:47'40" |
| 7 | 08'49" | 00:56'29" |
| 8 | 08'03" | 01:04'32" |
| 9 | 08'25" | 01:12'57" |
| 10 | 09'12" | 01:22'09" |
| 11 | 08'31" | 01:30'40" |
| 12 | 09'22" | 01:40'02" |
| 13 | 10'48" | 01:50'50" |
| 14 | 09'56" | 02:00'46" |
| 15 | 09'43" | 02:10'29" |
| 16 | 11'09" | 02:21'38" |
| 17 | 10'02" | 02:31'40" |
| 18 | 09'50" | 02:41'30" |
| 19 | 10'55" | 02:52'25" |
| 20 | 09'34" | 03:01'59" |
| 21 | 09'08" | 03:11'07" |
| 21.7 | 09'24" | 03:17'14" |
展開計圈分析
留言 
