41.6 km | 04:38:24 | 06:41/km日期: 2019-03-31 06:01 - 平均心率: 157 - 卡路里: 2910 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'00" / 05'06" / 05'07" / 05'05" / 05'09" / 05'16" / 05'10" / 05'17" / 05'17" / 05'26" / 05'30" / 05'32" / 05'39" / 05'41" / 06'20" / 06'07" / 06'46" / 06'41" / 06'41" / 07'17" / 06'45" / 07'43" / 06'34" / 07'16" / 07'32" / 07'34" / 08'34" / 07'54" / 08'47" / 07'19" / 08'46" / 07'47" / 07'20" / 07'05" / 08'21" / 07'03" / 08'00" / 07'09" / 07'35" / 07'13" / 08'04" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'32" (+00'33") | 1000 / 12000 |
| 13 | | 05'38" (+00'39") | 1000 / 13000 |
| 14 | | 05'40" (+00'41") | 1000 / 14000 |
| 15 | | 06'20" (+01'21") | 1000 / 15000 |
| 16 | | 06'07" (+01'08") | 1000 / 16000 |
| 17 | | 06'46" (+01'47") | 1000 / 17000 |
| 18 | | 06'40" (+01'41") | 1000 / 18000 |
| 19 | | 06'41" (+01'42") | 1000 / 19000 |
| 20 | | 07'17" (+02'18") | 1000 / 20000 |
| 21 | | 06'44" (+01'45") | 1000 / 21000 |
| 22 | | 07'43" (+02'44") | 1000 / 22000 |
| 23 | | 06'33" (+01'34") | 1000 / 23000 |
| 24 | | 07'16" (+02'17") | 1000 / 24000 |
| 25 | | 07'32" (+02'33") | 1000 / 25000 |
| 26 | | 07'33" (+02'34") | 1000 / 26000 |
| 27 | | 08'33" (+03'34") | 1000 / 27000 |
| 28 | | 07'53" (+02'54") | 1000 / 28000 |
| 29 | | 08'46" (+03'47") | 1000 / 29000 |
| 30 | | 07'19" (+02'20") | 1000 / 30000 |
| 31 | | 08'45" (+03'46") | 1000 / 31000 |
| 32 | | 07'47" (+02'48") | 1000 / 32000 |
| 33 | | 07'19" (+02'20") | 1000 / 33000 |
| 34 | | 07'04" (+02'05") | 1000 / 34000 |
| 35 | | 08'13" (+03'14") | 1000 / 35000 |
| 36 | | 07'10" (+02'11") | 1000 / 36000 |
| 37 | | 08'00" (+03'01") | 1000 / 37000 |
| 38 | | 07'08" (+02'09") | 1000 / 38000 |
| 39 | | 07'34" (+02'35") | 1000 / 39000 |
| 40 | | 07'12" (+02'13") | 1000 / 40000 |
| 41 | | 08'04" (+03'05") | 1000 / 41000 |
| 42 | | 07'03" (+02'04") | 558 / 41558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 222.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'07" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 05'09" | 00:25'27" |
| 6 | 05'16" | 00:30'43" |
| 7 | 05'10" | 00:35'53" |
| 8 | 05'17" | 00:41'10" |
| 9 | 05'17" | 00:46'27" |
| 10 | 05'26" | 00:51'53" |
| 11 | 05'30" | 00:57'23" |
| 12 | 05'32" | 01:02'55" |
| 13 | 05'39" | 01:08'34" |
| 14 | 05'41" | 01:14'15" |
| 15 | 06'20" | 01:20'35" |
| 16 | 06'07" | 01:26'42" |
| 17 | 06'46" | 01:33'28" |
| 18 | 06'41" | 01:40'09" |
| 19 | 06'41" | 01:46'50" |
| 20 | 07'17" | 01:54'07" |
| 21 | 06'45" | 02:00'52" |
| 22 | 07'43" | 02:08'35" |
| 23 | 06'34" | 02:15'09" |
| 24 | 07'16" | 02:22'25" |
| 25 | 07'32" | 02:29'57" |
| 26 | 07'34" | 02:37'31" |
| 27 | 08'34" | 02:46'05" |
| 28 | 07'54" | 02:53'59" |
| 29 | 08'47" | 03:02'46" |
| 30 | 07'19" | 03:10'05" |
| 31 | 08'46" | 03:18'51" |
| 32 | 07'47" | 03:26'38" |
| 33 | 07'20" | 03:33'58" |
| 34 | 07'05" | 03:41'03" |
| 35 | 08'21" | 03:49'24" |
| 36 | 07'03" | 03:56'27" |
| 37 | 08'00" | 04:04'27" |
| 38 | 07'09" | 04:11'36" |
| 39 | 07'35" | 04:19'11" |
| 40 | 07'13" | 04:26'24" |
| 41 | 08'04" | 04:34'28" |
| 41.6 | 07'04" | 04:38'25" |
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