20.0 km | 02:09:41 | 06:28/km日期: 2019-03-30 16:11 - 總爬升: 275 m - 卡路里: 1372 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 07'21" / 06'55" / 06'59" / 07'31" / 07'09" / 06'44" / 06'40" / 07'04" / 06'35" / 06'19" / 06'21" / 06'14" / 06'58" / 05'50" / 05'56" / 06'07" / 06'16" / 05'51" / 05'40" / 05'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'42") | 1000 / 1000 |
| 2 | | 06'55" (+01'16") | 1000 / 2000 |
| 3 | | 06'58" (+01'19") | 1000 / 3000 |
| 4 | | 07'30" (+01'51") | 1000 / 4000 |
| 5 | | 07'08" (+01'29") | 1000 / 5000 |
| 6 | | 06'44" (+01'05") | 1000 / 6000 |
| 7 | | 06'40" (+01'01") | 1000 / 7000 |
| 8 | | 07'04" (+01'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'56") | 1000 / 9000 |
| 10 | | 06'18" (+00'39") | 1000 / 10000 |
| 11 | | 06'20" (+00'41") | 1000 / 11000 |
| 12 | | 06'14" (+00'35") | 1000 / 12000 |
| 13 | | 06'05" (+00'26") | 1000 / 13000 |
| 14 | | 05'49" (+00'10") | 1000 / 14000 |
| 15 | | 05'55" (+00'16") | 1000 / 15000 |
| 16 | | 06'07" (+00'28") | 1000 / 16000 |
| 17 | | 06'16" (+00'37") | 1000 / 17000 |
| 18 | | 05'50" (+00'11") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 05'51" (+00'12") | 1000 / 20000 |
| 21 | | 05'54" (+00'15") | 35 / 20035 |
3月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 06'59" | 00:21'15" |
| 4 | 07'31" | 00:28'46" |
| 5 | 07'09" | 00:35'55" |
| 6 | 06'44" | 00:42'39" |
| 7 | 06'40" | 00:49'19" |
| 8 | 07'04" | 00:56'23" |
| 9 | 06'35" | 01:02'58" |
| 10 | 06'19" | 01:09'17" |
| 11 | 06'21" | 01:15'38" |
| 12 | 06'14" | 01:21'52" |
| 13 | 06'58" | 01:28'50" |
| 14 | 05'50" | 01:34'40" |
| 15 | 05'56" | 01:40'36" |
| 16 | 06'07" | 01:46'43" |
| 17 | 06'16" | 01:52'59" |
| 18 | 05'51" | 01:58'50" |
| 19 | 05'40" | 02:04'30" |
| 20 | 05'51" | 02:10'21" |
| 20.0 | 06'10" | 02:10'34" |
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