42.2 km | 05:46:26 | 08:13/km日期: 2019-03-10 06:00 - 總爬升: 610 m - 平均心率: 157 - 卡路里: 3362 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'44" / 06'42" / 06'37" / 06'30" / 06'22" / 07'23" / 06'23" / 07'22" / 06'25" / 06'29" / 06'20" / 07'22" / 06'24" / 06'29" / 06'34" / 08'35" / 07'25" / 08'59" / 06'33" / 07'28" / 09'22" / 08'25" / 10'08" / 06'48" / 10'11" / 07'05" / 10'17" / 10'03" / 12'19" / 07'48" / 07'28" / 10'39" / 15'12" / 07'47" / 09'09" / 09'39" / 10'43" / 09'48" / 08'11" / 09'33" / 08'14" / 07'40" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'22") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'01") | 1000 / 5000 |
| 6 | | 07'23" (+01'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'01") | 1000 / 7000 |
| 8 | | 07'21" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'27" (+00'06") | 1000 / 11000 |
| 12 | | 07'21" (+01'00") | 1000 / 12000 |
| 13 | | 06'24" (+00'03") | 1000 / 13000 |
| 14 | | 06'28" (+00'07") | 1000 / 14000 |
| 15 | | 06'28" (+00'07") | 1000 / 15000 |
| 16 | | 08'35" (+02'14") | 1000 / 16000 |
| 17 | | 07'25" (+01'04") | 1000 / 17000 |
| 18 | | 08'58" (+02'37") | 1000 / 18000 |
| 19 | | 06'32" (+00'11") | 1000 / 19000 |
| 20 | | 07'28" (+01'07") | 1000 / 20000 |
| 21 | | 09'19" (+02'58") | 1000 / 21000 |
| 22 | | 08'27" (+02'06") | 1000 / 22000 |
| 23 | | 10'08" (+03'47") | 1000 / 23000 |
| 24 | | 06'48" (+00'27") | 1000 / 24000 |
| 25 | | 10'10" (+03'49") | 1000 / 25000 |
| 26 | | 07'04" (+00'43") | 1000 / 26000 |
| 27 | | 10'17" (+03'56") | 1000 / 27000 |
| 28 | | 10'02" (+03'41") | 1000 / 28000 |
| 29 | | 12'19" (+05'58") | 1000 / 29000 |
| 30 | | 07'48" (+01'27") | 1000 / 30000 |
| 31 | | 07'27" (+01'06") | 1000 / 31000 |
| 32 | | 10'38" (+04'17") | 1000 / 32000 |
| 33 | | 15'11" (+08'50") | 1000 / 33000 |
| 34 | | 07'46" (+01'25") | 1000 / 34000 |
| 35 | | 09'09" (+02'48") | 1000 / 35000 |
| 36 | | 09'38" (+03'17") | 1000 / 36000 |
| 37 | | 10'42" (+04'21") | 1000 / 37000 |
| 38 | | 09'47" (+03'26") | 1000 / 38000 |
| 39 | | 08'01" (+01'40") | 1000 / 39000 |
| 40 | | 09'42" (+03'21") | 1000 / 40000 |
| 41 | | 08'13" (+01'52") | 1000 / 41000 |
| 42 | | 07'40" (+01'19") | 1000 / 42000 |
| 43 | | 06'14" | 150 / 42150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 84.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 06'30" | 00:26'33" |
| 5 | 06'22" | 00:32'55" |
| 6 | 07'23" | 00:40'18" |
| 7 | 06'23" | 00:46'41" |
| 8 | 07'22" | 00:54'03" |
| 9 | 06'25" | 01:00'28" |
| 10 | 06'29" | 01:06'57" |
| 11 | 06'20" | 01:13'17" |
| 12 | 07'22" | 01:20'39" |
| 13 | 06'24" | 01:27'03" |
| 14 | 06'29" | 01:33'32" |
| 15 | 06'34" | 01:40'06" |
| 16 | 08'35" | 01:48'41" |
| 17 | 07'25" | 01:56'06" |
| 18 | 08'59" | 02:05'05" |
| 19 | 06'33" | 02:11'38" |
| 20 | 07'28" | 02:19'06" |
| 21 | 09'22" | 02:28'28" |
| 22 | 08'25" | 02:36'53" |
| 23 | 10'08" | 02:47'01" |
| 24 | 06'48" | 02:53'49" |
| 25 | 10'11" | 03:04'00" |
| 26 | 07'05" | 03:11'05" |
| 27 | 10'17" | 03:21'22" |
| 28 | 10'03" | 03:31'25" |
| 29 | 12'19" | 03:43'44" |
| 30 | 07'48" | 03:51'32" |
| 31 | 07'28" | 03:59'00" |
| 32 | 10'39" | 04:09'39" |
| 33 | 15'12" | 04:24'51" |
| 34 | 07'47" | 04:32'38" |
| 35 | 09'09" | 04:41'47" |
| 36 | 09'39" | 04:51'26" |
| 37 | 10'43" | 05:02'09" |
| 38 | 09'48" | 05:11'57" |
| 39 | 08'11" | 05:20'08" |
| 40 | 09'33" | 05:29'41" |
| 41 | 08'14" | 05:37'55" |
| 42 | 07'40" | 05:45'35" |
| 42.2 | 06'12" | 05:46'31" |
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