17.1 km | 01:52:24 | 06:33/km日期: 2019-03-30 06:09 - 總爬升: 163 m - 平均心率: 156 - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'34" / 05'46" / 05'18" / 04'59" / 05'12" / 04'52" / 04'44" / 06'33" / 06'40" / 09'34" / 10'08" / 09'01" / 06'05" / 06'19" / 06'47" / 07'16" / 06'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'51") | 1000 / 1000 |
| 2 | | 05'45" (+01'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'35") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 06'32" (+01'49") | 1000 / 8000 |
| 9 | | 06'40" (+01'57") | 1000 / 9000 |
| 10 | | 09'33" (+04'50") | 1000 / 10000 |
| 11 | | 10'07" (+05'24") | 1000 / 11000 |
| 12 | | 09'01" (+04'18") | 1000 / 12000 |
| 13 | | 06'04" (+01'21") | 1000 / 13000 |
| 14 | | 06'19" (+01'36") | 1000 / 14000 |
| 15 | | 06'46" (+02'03") | 1000 / 15000 |
| 16 | | 07'16" (+02'33") | 1000 / 16000 |
| 17 | | 05'59" (+01'16") | 1000 / 17000 |
| 18 | | 04'59" (+00'16") | 121 / 17121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
184.02 km 
Wow ah Barefoot 累積 :
11009.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'46" | 00:12'20" |
| 3 | 05'18" | 00:17'38" |
| 4 | 04'59" | 00:22'37" |
| 5 | 05'12" | 00:27'49" |
| 6 | 04'52" | 00:32'41" |
| 7 | 04'44" | 00:37'25" |
| 8 | 06'33" | 00:43'58" |
| 9 | 06'40" | 00:50'38" |
| 10 | 09'34" | 01:00'12" |
| 11 | 10'08" | 01:10'20" |
| 12 | 09'01" | 01:19'21" |
| 13 | 06'05" | 01:25'26" |
| 14 | 06'19" | 01:31'45" |
| 15 | 06'47" | 01:38'32" |
| 16 | 07'16" | 01:45'48" |
| 17 | 06'00" | 01:51'48" |
| 17.1 | 05'04" | 01:52'25" |
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