13.2 km | 01:32:44 | 07:02/km日期: 2019-03-26 18:17 - 總爬升: 173 m - 平均心率: 138 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'10" / 06'47" / 06'48" / 06'47" / 06'32" / 06'56" / 08'35" / 06'53" / 06'48" / 07'16" / 06'56" / 07'04" / 07'02" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'38") | 1000 / 1000 |
2 | | 06'47" (+00'16") | 1000 / 2000 |
3 | | 06'47" (+00'16") | 1000 / 3000 |
4 | | 06'47" (+00'16") | 1000 / 4000 |
5 | | 06'31" | 1000 / 5000 |
6 | | 06'56" (+00'25") | 1000 / 6000 |
7 | | 08'35" (+02'04") | 1000 / 7000 |
8 | | 06'52" (+00'21") | 1000 / 8000 |
9 | | 06'48" (+00'17") | 1000 / 9000 |
10 | | 07'15" (+00'44") | 1000 / 10000 |
11 | | 06'56" (+00'25") | 1000 / 11000 |
12 | | 07'04" (+00'33") | 1000 / 12000 |
13 | | 07'01" (+00'30") | 1000 / 13000 |
14 | | 07'01" (+00'30") | 166 / 13166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 212.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'47" | 00:13'57" |
3 | 06'48" | 00:20'45" |
4 | 06'47" | 00:27'32" |
5 | 06'32" | 00:34'04" |
6 | 06'56" | 00:41'00" |
7 | 08'35" | 00:49'35" |
8 | 06'53" | 00:56'28" |
9 | 06'48" | 01:03'16" |
10 | 07'16" | 01:10'32" |
11 | 06'56" | 01:17'28" |
12 | 07'04" | 01:24'32" |
13 | 07'02" | 01:31'34" |
13.2 | 07'05" | 01:32'45" |