18.0 km | 01:40:37 | 05:35/km日期: 2014-05-17 05:32 - 總爬升: 151 m - 平均心率: 79 - 卡路里: 1646 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'36" / 05'52" / 06'00" / 05'50" / 05'48" / 05'04" / 04'59" / 04'54" / 04'58" / 04'36" / 05'34" / 05'59" / 05'46" / 05'41" / 05'17" / 05'29" / 05'21" / 06'00" / 00'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 209.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'52" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 05'50" | 00:24'18" |
| 5 | 05'48" | 00:30'06" |
| 6 | 05'04" | 00:35'10" |
| 7 | 04'59" | 00:40'09" |
| 8 | 04'54" | 00:45'03" |
| 9 | 04'58" | 00:50'01" |
| 10 | 04'36" | 00:54'37" |
| 11 | 05'34" | 01:00'11" |
| 12 | 05'59" | 01:06'10" |
| 13 | 05'46" | 01:11'56" |
| 14 | 05'41" | 01:17'37" |
| 15 | 05'17" | 01:22'54" |
| 16 | 05'29" | 01:28'23" |
| 17 | 05'21" | 01:33'44" |
| 18 | 06'00" | 01:39'44" |
| 18.0 | -32'-42" | 01:40'37" |
留言 
