10.7 km | 01:09:25 | 06:30/km日期: 2012-12-19 15:41 - 卡路里: 624 Cal - 溫度: 18°C - 濕度: 68%
Pace: 07'05" / 06'33" / 06'27" / 06'26" / 06'34" / 06'33" / 06'33" / 06'22" / 06'12" / 06'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'54") | 1005 / 1005 |
| 2 | | 06'32" (+00'22") | 1002 / 2008 |
| 3 | | 06'25" (+00'15") | 1009 / 3017 |
| 4 | | 06'27" (+00'17") | 1006 / 4023 |
| 5 | | 06'36" (+00'26") | 998 / 5022 |
| 6 | | 06'31" (+00'21") | 1008 / 6031 |
| 7 | | 06'31" (+00'21") | 998 / 7029 |
| 8 | | 06'23" (+00'13") | 1002 / 8031 |
| 9 | | 06'10" | 1010 / 9042 |
| 10 | | 06'17" (+00'07") | 996 / 10038 |
12月累積里程 : 386.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'33" | 00:13'38" |
| 3 | 06'27" | 00:20'05" |
| 4 | 06'26" | 00:26'31" |
| 5 | 06'34" | 00:33'05" |
| 6 | 06'33" | 00:39'38" |
| 7 | 06'33" | 00:46'11" |
| 8 | 06'22" | 00:52'33" |
| 9 | 06'12" | 00:58'45" |
| 10 | 06'17" | 01:05'02" |
| 10.7 | 06'36" | 01:09'25" |
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