22.1 km | 02:40:03 | 07:13/km日期: 2019-03-24 06:30 - 總爬升: 337 m - 平均心率: 121 - 卡路里: 1092 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'33" / 06'09" / 05'41" / 05'44" / 05'28" / 06'07" / 05'38" / 06'51" / 06'58" / 06'11" / 09'49" / 06'50" / 07'33" / 06'53" / 08'11" / 07'56" / 09'12" / 09'05" / 07'59" / 11'32" / 06'34" / 06'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'07" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 06'50" (+01'23") | 1000 / 8000 |
| 9 | | 06'58" (+01'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'44") | 1000 / 10000 |
| 11 | | 09'48" (+04'21") | 1000 / 11000 |
| 12 | | 06'50" (+01'23") | 1000 / 12000 |
| 13 | | 07'32" (+02'05") | 1000 / 13000 |
| 14 | | 06'53" (+01'26") | 1000 / 14000 |
| 15 | | 08'07" (+02'40") | 1000 / 15000 |
| 16 | | 07'59" (+02'32") | 1000 / 16000 |
| 17 | | 09'11" (+03'44") | 1000 / 17000 |
| 18 | | 09'05" (+03'38") | 1000 / 18000 |
| 19 | | 07'59" (+02'32") | 1000 / 19000 |
| 20 | | 11'31" (+06'04") | 1000 / 20000 |
| 21 | | 06'33" (+01'06") | 1000 / 21000 |
| 22 | | 06'22" (+00'55") | 1000 / 22000 |
| 23 | | 05'29" (+00'02") | 143 / 22143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 116.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 05'41" | 00:18'23" |
| 4 | 05'44" | 00:24'07" |
| 5 | 05'28" | 00:29'35" |
| 6 | 06'07" | 00:35'42" |
| 7 | 05'38" | 00:41'20" |
| 8 | 06'51" | 00:48'11" |
| 9 | 06'58" | 00:55'09" |
| 10 | 06'11" | 01:01'20" |
| 11 | 09'49" | 01:11'09" |
| 12 | 06'50" | 01:17'59" |
| 13 | 07'33" | 01:25'32" |
| 14 | 06'53" | 01:32'25" |
| 15 | 08'11" | 01:40'36" |
| 16 | 07'56" | 01:48'32" |
| 17 | 09'12" | 01:57'44" |
| 18 | 09'05" | 02:06'49" |
| 19 | 07'59" | 02:14'48" |
| 20 | 11'32" | 02:26'20" |
| 21 | 06'34" | 02:32'54" |
| 22 | 06'23" | 02:39'17" |
| 22.1 | 05'27" | 02:40'04" |
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